**FOREST 60:  A HEADLAMP OR TORCH WITH FRESH BATTERIES IS MANDATORY FOR ALL CATEGORIES. THE RACE WILL START COMPLETE DARKNESS!**

>10k Mandatory:

  • Minimum 0.5L water hydration bladder or water bottle
  • Good tread trail running shoes, minimum 50% tread remaining

>15k Mandatory:

  • Minimum 1.0L water hydration bladder or water bottle
  • Good tread trail running shoes, minimum 50% tread remaining

>30k & Ultra Distance Mandatory:

  • Minimum 1.5L water hydration bladder and/or water bottle capacity (mandatory)
  • Hat (optional)
  • Whistle (mandatory)
  • Space blanket (can be used to keep warm or provide shade in direct sunlight)
  • Mini FirstAid Kit – See below
  • Mobile phone with Race Directors phone number:  Ash Kurt +65 8114 1781, Eti Rodriguez +852 55996723 / +61 430195208, Martin Cai +852 91335415
  • Minimum 500cal energy bars or gels
  • GPS running watch [phone] with course GPS file uploaded
  • Digital or printed copy of the course map.

GreenRace will not necessarily disqualify for non-adherence to our Mandatory Items, but place the onus on each runner to show up prepared on race day. Do not be that runner that places others at risk due carelessness or lack of consideration for the conditions on race day. Race Director reserves final say on all safety matters / mandatory items.

MINI FirstAid Kit Required Items (>30k distances only)

  • Plasters (small & large)
  • Rolled bandage
  • Safety pins
  • Alcohol / alcohol-free cleansing wipes
  • Sticky tape
  • Antiseptic cream or spray
  • Painkillers (paracetamol, aspirin, ibuprofen)
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